Hematite is a crystal that is known for its powerful grounding and protective properties. It is thought to help balance out the body’s energy centers, or chakras, by providing a stabilizing energy. It can also help to improve focus and concentration. In terms of healing, Hematite encourages the body to heal itself, while also providing relief from stress, worry, and anxiety. It is also believed to help with physical ailments such as headaches, anemia, and fatigue. As a powerful protective stone, it can also be used for protection from negative energies.